Can Breastfeeding Moms Drink Protein Shakes?
If we’re talking about Mama Love Chocolate Protein, the answer is yes, yes, a thousand times yes! Mama Love Chocolate Protein is especially formulated to support lactating women who want to maximize fitness goals without sabotaging breast milk supply.
Mama Love Chocolate Protein is largely made from organic pea protein, which can help moms improve athletic performance (1, 2) and breastfeeding output.
Lactating women have an elevated need for protein (3), and adding a nutrient-dense supplement, like Mama Love Chocolate Protein, to breakfast smoothies, workout-recovery shakes, lactation cookies, and other snacks is a great way to hit that daily target.
Organic pea protein provides amino acids and other nutritional building blocks used by the body for both muscle growth and milk production. And unlike proteins derived from dairy, whey, soy, or rice, peas are not likely to be contaminated with heavy metals, antibiotics, or other risky compounds. Peas also come with a low allergy risk (4) and have been shown to be easy on both mom’s and baby’s digestive systems.
Mama Love Chocolate Protein also includes all-natural superfoods that support muscle tissue repair and healthy milk supply. Oats, flax seeds, and brewer’s yeast are safe for breast milk and act as boosters—providing nutrients for healthy milk production and let down. And tart cherry extract, an anti-inflammatory superhero, eases inflammation and muscle soreness.
Still, it’s always a good idea to discuss what you’re eating or planning to eat with your OB-GYN and your baby’s pediatrician, especially if you’re concerned about food allergies or sensitivities.
Getting a thumbs up from a medical pro can be reassuring, but it also signals that you’re on top of this whole mom thing already by researching and doing your homework to keep yourself and your baby well fed. Good work, Mama!
- Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015;12(1):3. Published 2015 Jan 21. doi:10.1186/s12970-014-0064-5
- Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel). 2019;7(1):12. Published 2019 Jan 4. doi: 10.3390/sports7010012
- Kominiarek MA, Rajan P. Nutrition Recommendations in Pregnancy and Lactation. Med Clin North Am. 2016;100(6):1199-1215. doi: 10.1016/j.mcna.2016.06.004
- Krefting, J. The Appeal of Pea Protein. J of Renal Nutr. 2017; 27 (5):31-33. doi: 10.1053/j.jrn.2017.06.009
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