Almond Butter Bliss Smoothie Recipe

Ingredients
- 1/3 cup Mama Love Protein
- 1/2 Banana, peeled
- 1 tbsp. Almond Butter
- 1 cup Almond Milk, unsweetened
Instructions
Place all ingredients in a blender. Blend on high until smooth. Add ice cubes for a thicker smoothie, or more almond milk if you prefer a thinner one. Serve cold.
Nutrition Facts
Servings: 1
Calories 343
|
Amount per Serving |
% Daily Value |
Total Fat |
14.6g |
4% |
Saturated Fat |
1.3g |
5% |
Cholesterol |
0mg |
0% |
Sodium |
208mg |
9% |
Total Carbohydrate |
31g |
10% |
Dietary Fiber |
8.1g |
27% |
Total Sugars |
7.9g |
|
Protein |
24g |
|
Vitamin A |
|
16% |
Vitamin C |
|
9% |
Vitamin D |
|
25% |
Calcium |
|
42% |
Iron |
|
32% |
Potassium |
|
16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sources
- Holt, S H et al. “A satiety index of common foods.” European journal of clinical nutrition 49,9 (1995): 675-90.
- Hull, Sarah et al. “A mid-morning snack of almonds generates satiety and appropriate adjustment of subsequent food intake in healthy women.” European journal of nutrition 54,5 (2015): 803-10. doi:10.1007/s00394-014-0759-z
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