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Almond Butter Bliss Smoothie Recipe

almond butter bliss smoothie to boost breast milk and support muscle recovery
If you love almonds, you’re in for a real treat! This smoothie is turbo blasted with protein—perfect for a post-workout recovery snack. Plus, it has all the vitamins and minerals that make almonds such a healthy snack. Fun fact about almonds: they rank high on the satiety index (1), which means they help you feel full longer (2).  

Ingredients 

  • 1/3 cup Mama Love Protein
  • 1/2 Banana, peeled
  • 1 tbsp. Almond Butter
  • 1 cup Almond Milk, unsweetened

Instructions 

Place all ingredients in a blender. Blend on high until smooth. Add ice cubes for a thicker smoothie, or more almond milk if you prefer a thinner one. Serve cold.

Nutrition Facts

Servings: 1

Calories 343 

 

Amount per Serving

% Daily Value

Total Fat

14.6g

4%

Saturated Fat

1.3g

5%

Cholesterol

0mg

0%

Sodium

208mg

9%

Total Carbohydrate

31g

10%

Dietary Fiber

8.1g

27%

Total Sugars

7.9g

 

Protein

24g

 

Vitamin A

 

16%

Vitamin C

 

9%

Vitamin D

 

25%

Calcium

 

42%

Iron

 

32%

Potassium

 

16%


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sources

  1. Holt, S H et al. “A satiety index of common foods.” European journal of clinical nutrition 49,9 (1995): 675-90.
  2. Hull, Sarah et al. “A mid-morning snack of almonds generates satiety and appropriate adjustment of subsequent food intake in healthy women.” European journal of nutrition 54,5 (2015): 803-10. doi:10.1007/s00394-014-0759-z
 
 
 

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