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Banana Berry Smoothie Recipe

banana berry smoothie to boost breast milk and support muscle recovery

Load up on sweet berries at the farmers’ market and get an immunity boost from this tasty treat! Leafy greens are packed with iron, which supports healthy blood cells as they fend off pathogens. And a burst of vitamin C from the spinach and berries acts as an antioxidant to neutralize free radicals before they can do any damage.

Ingredients 

  • 1/3 cup Mama Love Protein
  • 1 cups Spinach
  • 1/2 Banana, peeled
  • 1/2 cup Strawberries, fresh or frozen
  • 1/2 cup Blueberries, fresh or frozen
  • 1 cup Water

Instructions

Place all ingredients in a blender. Blend on high until smooth. Add ice cubes for a thicker smoothie, or more water if you prefer a thinner one. Serve cold.

Nutrition Facts

Servings: 1

Calories 289

 

Amount per Serving

% Daily Value

Total Fat

3.6g

5%

Saturated Fat

0.6g

2%

Cholesterol

0mg

0%

Sodium

69mg

2%

Total Carbohydrate

45.9g

17%

Dietary Fiber

9.5g

33%

Total Sugars

18g

 

Protein

21.4g

 

Vitamin D

0mcg

0%

Calcium

71mg

6%

Iron

5mg

38%

Potassium

833mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 
 
 

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