Chocolate Cherry Coconut Smoothie Bowl Recipe

chocolate cherry coconut smoothie bowl to boost breast milk and support muscle recovery

We are BIG fans of cherries here at Mama Love, and this delicious smoothie bowl makes us love the superfood even more (if that’s actually possible). Studies show tart cherries can reduce post-workout muscle soreness (1), improve sleep (2), and help prevent bone loss (3). Sweet cherries also offer healthy phytonutrients, along with energizing fiber and immune-boosting vitamin C (4). You’ll find 1½ cups of the delicious stone fruit in this recipe!

Coconut milk beverage adds flavor and liquid to the blend, but you can swap in coconut water to keep fat and calories down, or you could use lite coconut milk instead for an even creamier texture.

This bowl is perfect for those days when you want something chill, but need something more filling than a smoothie.

Ingredients

½ cup Old-fashioned Oats, uncooked
1/3 cup Mama Love Chocolate Protein
1 ½ cups Sweet Cherries, frozen, unsweetened; divided
½ cup Coconut Milk Beverage, unsweetened
2 Tbsp. Coconut Flakes, unsweetened; divided

Instructions

To make the smoothie, put oats, Mama Love Chocolate Protein, 1 cup frozen cherries, coconut beverage, and 1 Tbsp. coconut flakes into a blender. Blend on high until smooth. Slice the remaining cherries in half. Pour smoothie into a bowl, and top with remaining coconut flakes and sliced cherries. Makes 1 serving.

Nutrition Facts

Servings: 1

Calories: 495

	Amount per Serving	% Daily Value
Total Fat	16.6g	17%
Saturated Fat	10.7g	53%
Cholesterol	0g	0%
Sodium	72mg	4%
Total Carbohydrate	62.6g	23%
Dietary Fiber	13.5g	47%
Total Sugars	28.1g
Protein	24.1g
Calcium	110mg	9%
Iron	4mg	34%
Potassium	291mg	6%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.