Lean & Green Smoothie Recipe

Spinach is a vitamin powerhouse. But unlike some of its leafy green cousins, like kale or chard, spinach has a mild taste that mixes well with other flavors. With this smoothie, you get all the benefits of the green, plus a hit of sweetness from the apple.
Ingredients:
- 1/3 cup Mama Love Protein
- 1 cup Spinach, packed
- 1 Apple, cored and sliced
- 1 cup Water
Instructions:
Place all ingredients in a blender. Blend on high until smooth. Add ice cubes for a thicker smoothie, or more water if you prefer a thinner one. Serve cold.
Nutrition Facts
Servings: 1
Calories 264
|
Amount per Serving |
% Daily Value |
Total Fat |
3.4g |
4% |
Saturated Fat |
0.6g |
2% |
Cholesterol |
0g |
0% |
Sodium |
61.8mg |
3% |
Total Carbohydrate |
40g |
13% |
Dietary Fiber |
9.1g |
34% |
Total Sugars |
19.1 g |
|
Protein |
20.4g |
|
Vitamin A |
|
58% |
Vitamin C |
|
28% |
Calcium |
|
5% |
Iron |
|
30% |
Potassium |
|
12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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