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Mint Chocolate Chip Smoothie Recipe

mint chocolate chip smoothie to boost breast milk and support muscle recovery

I’ve always been a sucker for peppermint and chocolate—I can’t walk past a Girl Scout peddling Thin Mints without buying a box (or five), and mint chip ice cream is a refreshing summertime favorite. There’s just something about that flavor combo that gets me, so creating this mint chocolate chip smoothie was basically inevitable. 

The coolest thing: unlike the typical dairy treat, this blend gets its sweetness from a potassium-rich banana and dark chocolate chips. Sweet. Check. Chocolate-y. Check. Nutritious. Check. Still, if you’ve got a big sweet tooth, you can use sweetened almond milk without tacking on too much more added sugar.

Ingredients

  • 1 cup Spinach
  • 1/3 cup Mama Love Chocolate Protein
  • 1 Banana, frozen
  • 1 cup Almond Milk, unsweetened
  • 1 Tbsp. Dark Chocolate Chips
  • ¼ tsp. Peppermint Extract

Instructions

Place all ingredients in a blender. Blend on high until smooth. Add ice cubes for a thicker smoothie, or more almond milk if you prefer a thinner one. Serve cold.

Nutrition Facts 

Servings: 1

Calories: 352

 

Amount per Serving

% Daily Value

Total Fat

8.5g

11%

Saturated Fat

1.9g

9%

Cholesterol

0g

0%

Sodium

241mg

11%

Total Carbohydrate

49.2g

18%

Dietary Fiber

8.7g

30%

Total Sugars

19.7 g

 

Protein

22.7g

 

Calcium

155mg

12%

Iron

4mg

33%

Potassium

1067mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 
 
 

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