You can feel good about downing this protein-powered lactation treat! And if you forego the electric mixer for a wooden spoon, you'll get a great arm workout, too.
According to data from the CDC, fewer Black infants are ever breastfed, compared to Asian, White, and Hispanic infants. The reason is complicated, but Mama Love joins forces with MilkSpace and begins to unpack it.
The tricks that worked before aren't going to cut it now—with breastfeeding, you've still gotta eat for two! Here's how to lose weight, feel good, and keep your baby fed.
Your sweat sessions won't have a negative impact on your breast milk production. But there are two reasons why a drop in your supply could be linked to your fitness routine.
Peas are a potent plant-based source of protein that supports breast milk production, weight loss, and healthy muscle growth and repair. Factor in their soluble fiber content, and you’ve got one small-but-mighty veggie.