Fuel Your Fitness & Feed Your Baby | Mama Love®

But that doesn't mean you should stop eating all the carbs.

Don't know what to get your mom friends this year? Worried about supply chain issues? Have no fear! I’ve got gift ideas for every mom on your list.

Ready to root for the red, white, and blue? Here are five top US athletes (and mothers!) to watch at the Olympic Games in Tokyo this summer.

You can feel good about downing this protein-powered lactation treat! And if you forego the electric mixer for a wooden spoon, you'll get a great arm workout, too.

According to data from the CDC, fewer Black infants are ever breastfed, compared to Asian, White, and Hispanic infants. The reason is complicated, but Mama Love joins forces with MilkSpace and begins to unpack it.

Worried about low milk supply? These well-known galactagogues can give you the boost you need.

Worried about the nutritional value of your milk after a tough workout? Relax and take a shower, Mama! Everything is going to be fine.

Ease back into exercise with five simple yoga moves that gently increase blood flow and encourage muscle repair.

Breastfeeding isn't always easy. Here, real moms share how they dealt with the issues and anxiety that come with feeding a tiny human.

The tricks that worked before aren't going to cut it now—with breastfeeding, you've still gotta eat for two! Here's how to lose weight, feel good, and keep your baby fed.

Your sweat sessions won't have a negative impact on your breast milk production. But there are two reasons why a drop in your supply could be linked to your fitness routine.

Peas are a potent plant-based source of protein that supports breast milk production, weight loss, and healthy muscle growth and repair. Factor in their soluble fiber content, and you’ve got one small-but-mighty veggie.