Fuel Your Fitness & Feed Your Baby | Mama Love®

Yup! Brewer’s yeast shows up in lactation cookies to increase breast milk supply, and body builders use it to build muscle. How brewer’s yeast works exactly is still a mystery, but here’s what we know.

No one would ever put something as wholesome as oatmeal into a performance product, right? Well, we did—and we’re still high-fiving each other for it!

You’ve seen them on top of muffins and probably thought, “ho hum,” but flaxseeds are anything-but-boring—especially if you just finished a tough workout or need to pump some milk.

It may not be exotic, but the benefits found in a tart cherry just might make this super-fruit the super-est. (Yeah, we know that’s not a word, but when you finish reading this article, you’re going to agree with us!)

This phospholipid makes breastfeeding easier (lactation pros recommend it!) and it has the power to improve memory and boost muscle performance, too!  

Lactobacillus acidophilus can boost your immune system when you’re challenging yourself with tough workouts, and it just might give baby’s a boost through your milk, too.