banana berry smoothie to boost breast milk and support muscle recovery

Load up on sweet berries at the farmers’ market and get an immunity boost from this tasty treat! Leafy greens are packed with iron, which supports healthy blood cells as they fend off pathogens. And a burst of vitamin C from the spinach and berries acts as an antioxidant to neutralize free radicals before they can do any damage.

This recipe was originally created for Mama Love Chocolate Protein, which is no longer in production. Looking for a great alternative? For a similar taste and consistency, try using a high-quality, plant-based protein powder made from yellow peas, like Naked Pea Chocolate Pea Protein Powder


  • 1 serving Plant-based Protein Powder
  • 1 cups Spinach
  • 1/2 Banana, peeled
  • 1/2 cup Strawberries, fresh or frozen
  • 1/2 cup Blueberries, fresh or frozen
  • 1 cup Water


Place all ingredients in a blender. Blend on high until smooth. Add ice cubes for a thicker smoothie, or more water if you prefer a thinner one. Serve cold.

Nutrition Facts

Servings: 1

Calories 289

 Amount per Serving% Daily Value
Total Fat3.6g5%
Saturated Fat0.6g2%
Total Carbohydrate45.9g17%
Dietary Fiber9.5g33%
Total Sugars18g 
Vitamin D0mcg0%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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