lean and green smoothie recipe to boost breast milk and support muscle recovery

Spinach is a vitamin powerhouse. But unlike some of its leafy green cousins, like kale or chard, spinach has a mild taste that mixes well with other flavors. With this smoothie, you get all the benefits of the green, plus a hit of sweetness from the apple. 

This recipe was originally created for Mama Love Chocolate Protein, which is no longer in production. Looking for a great alternative? For a similar taste and consistency, try using a high-quality, plant-based protein powder made from yellow peas, like Naked Pea Chocolate Pea Protein Powder


  • 1 serving Plant-based Protein Powder
  • 1 cup Spinach, packed
  • 1 Apple, cored and sliced
  • 1 cup Water


Place all ingredients in a blender. Blend on high until smooth. Add ice cubes for a thicker smoothie, or more water if you prefer a thinner one. Serve cold.

Nutrition Facts

Servings: 1

Calories 264

 Amount per Serving% Daily Value
Total Fat3.4g4%
Saturated Fat0.6g2%
Total Carbohydrate40g13%
Dietary Fiber9.1g34%
Total Sugars19.1 g 
 Vitamin A 58%
 Vitamin C 28%
Calcium 5%
Iron 30%
Potassium 12%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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